Stations & flow
Stations with specific progressions were organized to better control technique, rhythm, and safety during practice.
A high-energy calisthenics event built for all levels, with freestyle drills, station work, live coaching and a community atmosphere that kept the session moving from start to finish.
The session mixed technical freestyle practice, guided exercises, partner work and direct feedback from the coaches so everyone could learn, push and enjoy the event at their own pace.
This edition focuses on teaching and practicing freestyle moves with a clear structure, lots of interaction, and space for everyone to participate regardless of their level.
Stations with specific progressions were organized to better control technique, rhythm, and safety during practice.
The coaches corrected posture, momentum, and execution so that each participant could improve with specific and easy-to-apply instructions.
The atmosphere was very active: free practice, support among attendees, and a strong visual energy that made the workshop feel memorable.
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