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Freestyle Workshop

A high-energy calisthenics event built for all levels, with freestyle drills, station work, live coaching and a community atmosphere that kept the session moving from start to finish.

Date April 25th
Schedule 1:00 PM - 4:00 PM
Location Royal Oak Cali Park
What happened

Open to all levels with real community energy.

The session mixed technical freestyle practice, guided exercises, partner work and direct feedback from the coaches so everyone could learn, push and enjoy the event at their own pace.

Freestyle drills Station work Open level access
Event description

What was done at the event

This edition focuses on teaching and practicing freestyle moves with a clear structure, lots of interaction, and space for everyone to participate regardless of their level.

Training station during the workshop

Stations & flow

Stations with specific progressions were organized to better control technique, rhythm, and safety during practice.

Coach guiding athletes during the event

Coach guidance

The coaches corrected posture, momentum, and execution so that each participant could improve with specific and easy-to-apply instructions.

Community session during the workshop

Community session

The atmosphere was very active: free practice, support among attendees, and a strong visual energy that made the workshop feel memorable.

Collaborations

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Falcons Workout

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Guest coach

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Media partner

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